Join BreastStrokes

We are ready to welcome you!

What You Need To Know

Paddling season is usually May to September, but you can join the team at any time. You are welcome to come out and see us in action, go for a ride, or try paddling (subject to health screening and medical clearance). Please contact us to get started!

PFDs and paddles for practices are provided by the team.

  • We welcome all individuals who are breast cancer survivors.
  • Previous paddling experience NOT required.
  • Have been cleared by your doctor to do physical exercise 
  • Commit to attending at least one practice per week from May to the end of the paddling season in September 

Training & Attire

Training twice a week and appropriate attire (closed toe shoes, shorts/leggings and T-shirt) is required. If you want to get involved, more information can be found below.

Bingo Commitment

All Members are required to volunteer at various events, specifically completing at least one Bingo shift (2 hour shifts) throughout the year at the Cambridge location to keep the team afloat.

Become a BreastStrokes Member

Survivor Member

For individuals who have been diagnosed with breast cancer. We welcome you at any stage of your journey.

$ 125 paddling membership
  • Full voting rights in the organization.
  • Participation in all training and regattas.
  • Access to team equipment and safety gear.
  • Attend Team Meetings

Supporter Member

For those who wish to support the team's mission. You might be a friend, family member, or community advocate who loves the water.

$ 125 Paddling Membership
  • Paddle with us during weekly practices
  • Fill race seats when survivor counts permit
  • Integral part of fundraising and outreach
  • Attend Team Meetings

When You Join Us

We paddle on the water from May to September, twice weekly, on our local lake. As a team we work on paddling skills, strength, endurance and coordination.

We train for up to 2 or 3 race festivals per season. We also have team meetings throughout the year and work together to fund raise, maintain our boat and plan social occasions.

The Paddler's Path

22 Paddlers moving forward together. New to dragon boating? Don’t worry. Many of our members had never held a paddle before joining. We provide comprehensive training that covers the four phases of the stroke: the catch, the pull, the exit, and the recovery.

More importantly, we provide a “buddy system.” When you join, you’ll be paired with a veteran paddler who can answer your questions—not just about the boat, but about the survivor experience.

 

Resources & Forms

  • Lymphedema Awareness  Many women experience symptoms but remain undiagnosed. Learn how to spot early signs and where to find local support. Please always speak with a qualified healthcare professional about your specific situation.
  • BreastStrokes Paddlers Handbook Excellent resource for New and Returning, Experienced team members.Download May 2024 Issue (PDF)
  • PAR-Q+ Form for 2025 season Anyone who wishes to participate in the team dragon boat MUST complete and submit this Par-Q form FIRST. Physical Activity Readiness Questionnaire for Everyone (PAR-Q+).

    Instructions: Print and submit the hard copy to Team Manager Mary Visser Kerr or to Captain Shelly Watson.For more information, go to https://eparmedx.com/?page_id=75
  • BreastStrokes Waiver 2025 Click on the title to download, complete, and submit this Waiver to Team Manager Mary Visser Kerr or to Captain Shelly Watson (or their designates).

    Forms must be submitted prior to the first practice session on the water.